Yoga for Health

Yoga is a philosophy in ancient Hindu tradition. It is defined by Patañjali as “citta vṛtti nirodha” (YS I.2), the stilling of all states of the citta the mind or the thoughts. Yoga is about maintaining self-discipline by practicing physical, mental and spiritual status. The meaning of the Sanskrit word “Yoga” is to add, to join or to unite. Practicing Yoga is a process of uniting the body, spirit and mind into oneness. The ultimate goal of Yoga is called liberation (moksha), but there are some other major physical and mental health benefits one can gain by practicing Yoga, before reaching the spiritual ultimatum – moksha.

There are different types and traditions in Yoga such as: love and devotion (Bhakti Yoga), selfless work (Karma Yoga), knowledge and discernment (Jnana Yoga), or an eight-limbed system of disciplines emphasizing meditation (Raja Yoga/ Ashtanga Yoga). There are also other types of Yoga: Mantra Yoga, Kundalini Yoga, Iyengar Yoga, Kriya Yoga, Integral Yoga, Nitya Yoga, Maha Yoga, Purna Yoga, Anahata Yoga, Tantra Yoga, Tibetan Yoga, etc. However, the mutual fact for all these Yoga types is the practice of concentration and meditation.

Benefits of Yoga
  • Improves flexibility
  • Improves muscle strength
  • Improves blood circulation
  • Improves lymphatic drainage
  • Regulates adrenals
  • Enhances mental health
  • Relaxes the body and mind
  • Boosts immune system
  • Improves nervous system
  • Improves respiratory health
  • Relieves pain


Where to Begin is one of the best ways to start with. There are a variety of online classes for beginners, short intensive courses, training courses to become a Yoga teachers as well as free online classes. You can get both online streaming and printable versions for self-practicing Yoga. One of the great features is that you can filter and choose the course according to your requirements such as the styles, length, focused area, etc. For instance, if you are looking for detoxifying your body and mind, you can filter to detox Yoga programs. If you are looking for Yoga for weight loss, you can filter it to weight loss classes. There are many more filters on the focus area such as therapeutics, Yoga for women, men, kids, Yoga for back pain, Yoga for the cardiovascular health, etc. etc. Hence, is definitely worth trying for all levels of Yoga seekers as well as for all ages. This is such a great way of bringing the ancient Yoga philosophy to the modern world in such a simple, practical and effective way that every single person can use the precious knowledge of Yoga for their health and wellness. Relax, enjoy and gain all the benefits of practicing Yoga!

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