E Books/ DVD

E Books/ DVD Products

E books and DVDs related to enhance your knowledge, to open up your mind as well as to improve your health and wellness and self consciousness.

Online yoga class package for travelling

Yoga For Travel package! Pick your destination, or several, in this 8-Class series of yoga classes, to be practiced before, during, and after long trips. While travel can be immeasurable in it’s benefits of expanding our perspective, recharging our emotional and physical batteries, and celebrating life, long journeys can also be tolling on our bodies. Diet’s change, long periods of time sitting, and changes in sleep patterns, are all sacrifices for the joy of travel.


Healing 101 Yoga for trauma, grief and illness

This yoga program is especially designed for those of us going through a challenging time in life. While common yoga themes of gratitude and love are always useful, for many, there are moments in life, where a different approach is needed. This program supports those going through a harder time, whether it’s old trauma, recent grief, or navigating illness. Studies have shown that trauma and illness has a strong connection to both the mind and the body. Yoga helps move stuck energy, grief, and trauma in the body. It often takes a slightly different and unique approach to the yoga practice in these trying times, which you will find in these classes.The focus of the classes in this program is around processing our emotions in a healthy way and supporting you through your own unique healing process.


The 7 Steps to Health and the Big Diabetes Lie 

These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped type 2 diabetics eliminate the need for drugs and insulin injections while helping type ones greatly reduce their drug and injection dosages.

 


The Fat Burning Kitchen 

Discover How The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK… Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.


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